As I sit here writing this I am in the middle of some serious experimentation. I have put a honey and lemon mask on my face and I putting oil in my mouth and have a warm cup of water and lemon juice waiting for me to drink when I finish this ordeal to wrap up my night and go to bed.
I have always been an open person, especially to trying new things that improve my health and well being. I’ve learned to meditate, juice, and bend into relaxing yoga positions just to name a few... if its positive then count me in to try it.
However this also makes me wonder why people, including myself, don’t open ourselves up to change. Even if we don’t feel like we need to change the adventure and challenge of trying something new can be really exciting and exhilarating.
So my challenge for you today is to be open... look around at what other healthy people are doing and get curious... I found my current experiments just from logging into Facebook and seeing them in my news feed from a health nut I follow!
Please share what new things you begin trying!!! You better believe Ill try them too:)
Here are the links to check out what I am doing right now...
Mask – https://www.facebook.com/VegetableJuicing?group_id=0
Oil Pulling – www.rawforbeauty.com
Warm Lemon Water – http://fitlife.tv/benefits-warm-water-lemon/
Happy Game day peeps!!!! I hope you’ve taken or are going to take some time today to reflect and get ready for your week!
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