We've reached our half way mark... WAY TO GO!!!
Today I'd like to share with you something I am participating in that changed my life over a year ago... because of this I learned to meditate which has led to a calmer more peaceful life. These meditation experiences are offered a few times a year and are fantastic for personal growth. The theme this time around is "Expanding Your Happiness"
Today is the 5th day in the challenge and it's not to late to join in and start from day 1. It only takes 20 minutes of your time and trust me it's gold and so worth it...
Today's theme is:
Day 5 - Feeling Playful
“We don't stop playing because we grow old; we grow old because we stop playing!”
― George Bernard Shaw
"Today’s meditation connects us to the playful nature of our joyful self. Vedic wisdom tells us that all creation arises from Lila, or cosmic play. Expressing our playful nature is a valuable way to stay creative, receptive, and revitalized. When we have fun, we are dancing and singing along with the story of our life. We find our hearts, minds and bodies are lighter and happier. Play time not only makes us feel better, it spiritually rejuvenates us as well.
Our meditation today brings our awareness to this source of playfulness deep within, allowing us to bring this sense of fun and joy into our daily lives. Let the child in you go out and play."
I have embraced more fun and play today with Micha and feel more energized than usual! So what are you waiting for... Click HERE and get signed up and started on the 21 day Meditation Experience.
Have a playful weekend!
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